r/fitness, my girlfriend and I are quitting nicotine cold turkey come January 1. I'd love all the tips you can give us.

She chews, I smoke. It's been many, many years and we're both sick of it. We plan on taking up meditation to replace it.

I'm experienced in meditation and experienced in trying to quit, but all the tips and motivation you folks can muster would be greatly appreciated.

Thanks very much and have a great and safe new year.