220 lb 5'5" female. I want to lose weight by lifting. How do I start?
It's pretty much what the title says. I managed to go from 163 to 220 in a little over a year. Depression, laziness, and all those common excuses. I know what I should and shouldn't eat but I don't know how to work out.
Tips?
I want to add that my motivation is how weak I feel and how I'm unable to lift as well as I used to. Things that used to be so light are difficult to lift. I also help take care of my disabled sibling and he's getting more difficult to lift. But that's another story.
I want to be stronger and healthier.
Posted Dec 29, 2011, 4:24 AM UTC · edited
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