Squat and OHP form check
Okay, so I'm the guy who said I've been having upper back strain doing OHP (I'm a newbie, in week 3 of SS). I made a video to show my form, but it's only 35 or 45 pounds. For some reason I find squats harder with the light weight, but I'm sure I'm much more flexible after doing my 5 minute running warmup at the gym.
Anyway. Critique my form please. Thanks.
Posted Dec 29, 2011, 5:26 AM UTC
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