r/askscience•
fun_young_man

Is their really a connection between getting more sleep and weight loss?

For the past 9 months I have made it a point to get 8-9 hours of sleep rather than my normal 4-6 hours and have gained about 30 pounds in this time. Activity level and diet have remained constant. I was told that sleeping more would make me LOSE weight. What is the current scientific consensus on the relationship between sleep and weight?

Posted Dec 29, 2011, 5:27 AM UTC

10
Loading comments…