Is their really a connection between getting more sleep and weight loss?
For the past 9 months I have made it a point to get 8-9 hours of sleep rather than my normal 4-6 hours and have gained about 30 pounds in this time. Activity level and diet have remained constant. I was told that sleeping more would make me LOSE weight. What is the current scientific consensus on the relationship between sleep and weight?
Posted Dec 29, 2011, 5:27 AM UTC
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