Poor Progress (SL5x5). Pics and lift chart included.

I have been doing SL5x5 for 2 months and have made very little progress (aesthetically at least).

Pics are here: http://imgur.com/a/wwvCy Lift progress is here: http://db.tt/2NuMM3wD

I want to push through and start to make some real progress. What can I do?

Stats:

26 Male c. 178 pounds (81kg) 5' 7.7" (172cm)

Goal:

Get cut.

Latest lifts:

Squat 182 (82.5kg) OHP 94 (42.5kg) Deadlift 231 (105kg) Bench 121 (55kg) Bent Over Row 143 (65kg)

Diet:

Protein w Creatine post workout. BCAA caps before. Have cut all soda, reduced portions and generally watched what I'm eating.

TBH I want better results but I'm pushing hard on existing weights (failing quite a bit on bench and OHP). Advice?

Posted Dec 29, 2011, 5:47 AM UTC · edited

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