Brain over Brawn eBook.

I found this over at the something awful weight loss forums. What a great find. Brains Over Brawn. It's at the very top of their FAQ, I'm surprised it's not the same here.

It's a great blueprint for putting together your diet and exercise programs. Also, too it's free.

Here also is a link to the SA Weight Loss FAQ. More learnin' for your brains.