Reddit, I need a new work out routine! Any suggestions?
Im a 24 year old, 6 foot 180 male who has been working out almost daily for 3 years now. I like the weight I am at, but I want to be more toned (I used to weigh 245 lbs).
My current routine is as follows:
Day 1: run for hour on elliptical. Day 2: chest, back, and abs. Day 3: run for hour on elliptical. Day 4: biceps, triceps, shoulders and abs. Day 5: run for hour on elliptical. Day 6: legs and abs. Day 7: rest.
Although I lost a lot of weight, I still have some fat, primarily in my waist, stomach, and chest. I'd ideally like to learn a new routine (specific exercises that could help in these areas, as well as the rest of my body.
I've done the p90x routine and that was great, but I'd like to hear of some of the things ya'll do! All of ya'lls responses are greatly appreciated!
Posted Dec 29, 2011, 6:12 AM UTC