Feel unable to get up and do anything?
Recently I discovered a simple method that is capable of giving you the drive to get up and do whatever it is you want to do, rather than sit in a state of inactivity.
Breath deeply. When you inhale, expand your stomach outward, as that guarantees the intake of air will be far greater compared to chest breathing. It feels more natural, too. If you'd like, research the benefits of abdominal breathing for yourself.
Posted Dec 29, 2011, 6:39 AM UTC
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