Ate 3% carbs today, my 3rd day of Keto! So happy!
Today was pretty hard, watched a lot of people around me feast on bread and pasta. I stuck to it and had 2 small hanger steaks for lunch (0 carbs each) cooked in olive oil and for dinner I made fried chicken wings and topped them with franks red hot (again 0 carbs).
I was very very hungry after both meals and they only totaled to around 1000 calories. So I ate some pomegranate arils. The serving had 20 carbs, but 6 were from fiber. So 14 net carbs all day.
Advice though: It is much cheaper to go out and buy chicken wings if you're single than making them. Buying the chicken (total of 12 wings), oil, and hot sauce cost 23 dollars and I only have a little bit of a small hot sauce bottle left over. Maybe prices are different were you are, but next time (maybe tomorrow) I'm just getting some 50c wings at BWW.
Posted Dec 29, 2011, 6:45 AM UTC