Question about rep ranges and when to add weight?
I'm doing DeFranco's WS4SB3. When I'm given a rep range (i.e. Rear Delt Fly 3x8-12)
When do I move up the weight? When I do 12 for 3 sets across? When I make it within 8-12 for all three sets then work my way back up? Should it be easy or almost failing?
I feel like such a n00b asking this, and its probably common sense but I'd like a clear explanation!
Thanks
edit: shit it's been a year?? woah....
Posted Dec 29, 2011, 7:44 AM UTC
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