Tomorrow is the first day at the gym in over a year. Pick my workout routine.

ಠ_ಠ Can't believe I have been this lazy... So I decided that I will go to the gym tomorrow and you guys get to pick my routine. I am so out of shape; I am not sure if I actually want to go heavy tomorrow. The hardest thing will be adjusting back to working out again. It will blow hard not being able to lift as much.

The big question: lower or upper body day?

Lower Body Heavy Routine:

• Squats: 5x5
• Front Squats: 3x8
• Back Hyper Extensions: 3x10
• Ab Work: 3x10

Upper Body Heavy Routine:

• DB Bench: 5x5
• Bent Row: 3x8
• DB Military Press: 3x8
• Shrugs: 2x10
• Farmer's Walk: 1x Trip Around The Gym

Lower Body Dynamic Day:

• Power Clean: 5x5
• Leg Press: 3x12
• SLDL: 3x10
• Calf Raises: 3x10

Upper Body Light Day:

• Bench: 3x12
• Incline DB Bench: 2x15
• Bent Fly and Lap Pulldown superset: 3x10 (each)
• Dips: 3x8
• Curls: 3x10