r/Swimming•
AllOutLoud

Swim Workouts

Hey everyone! I've been feeling "weak" lately and I don't like it so I am gonna start swimming again, but are there any workouts I could do in the pool that are more focused on building muscle rather than cardio? Obviously fly is a good way, and breast stroke also can beef up the arms but I don't know what sets to do them in and if any other type of swimming is good.

Posted Jul 1, 2021, 12:04 AM UTC

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