Please review my program!

I do a cardio day and then a weight lifting day alternating between chest, back, and legs 5-6 days a week. I also do a 1k warm up before every lifting day. The weights are low because of covid implications where I live I have to use the basic apartment gym. 20kilos is the highest weight my dumbbells go, and theres a bar with 5 kilo, 10 kilo and 15 kilo plates(2 each obviously) .
On Cardio days i do a 5k, or a 5k incline and one 10k walk or run once a week. so 20k a week plus my warm up runs.

On Cardio days i do a 5k, or a 5k incline and one 10k walk or run once a week.

Chest days

Dumbell press 25lbsx 30, 16kgx25, 20kgx12-15

dumbell fly 25lbsx 30, 16kgx25, 20kgx12-15

incline dumbell press 25lbsx 30, 16kgx25, 20kgx12-15

Back days

lat pull 8x30, 12x25, 14x 15-18

rowing 8x30, 12x25, 14x 15-18

(Im not sure what the actual weight is on these because I use the machine.)

side+front lateral shoulder dumbell raise 15lbsx20 (each arm) 20lbs x15(each arm) 25lbsx13 (each arm)

shoulder press

15lbsx30 20lbs x20 25lbsx15

Leg Day

weighted squat 30kgsx30 50kgsx25 60kgsx20

deadlift 30kgsx20 50kgsx15 60kgsx12

dumbell lunges 20lbsx30 25lbsx20 15kgsx15

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Im trying to improve strength and cardio. Please let me know what you think!

Edit- More info about equipment and cardio. also mislabeled some weights sorry.

Posted Jul 1, 2021, 12:23 AM UTC · edited

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