Wrists!

Hey y'all!! I've been doing yoga on and off over the last year. For the last week I've gotten really good at doing about 30-60mins an hour, daily. However today when I went into downward facing dog my wrists could not get comfortable. Three legged dog was even worse (I think it's called that when you kick a leg back out). It was uncomfortable and sore (inside inner wrists) Am I overdoing it? Should I be taking breaks? I feel soooo good doing it this time, better than ever before and wanna ride this high. Should I do something lighter and let them rest?

Thanks a bunch! Y'all are some beautiful and talented folks!!