How to cut down the amount you smoke?

Ok so before we go any further I’d like to just let everyone know that I am Pro Budz and completely for the legalisation of the plant however I do believe that it’s come to a point in my life where I need to at least reduce the amount I smoke if not cut it out completely.

I have been smoking everyday for around 3 years now and currently live in the UK so you can probably imagine the hassle we get round here.

Anyone got any advice on what’s helped them cut down?