I made an advanced exercise template. Let me know if you have any ideas.

Link here: https://oceanic-weight-31a.notion.site/Exercise-Template-ae7477a76d344bdcbb90581114b718d1

It tracks the history of each movement and personal records. It's easy to view your history of workouts and the history of each movement. Movement pages contain required equipment, instructions and video links to examples.

Still needs some work to fill in all the data for the long list of movements but it's mostly done. There are templates for creating new workout and movement entries. Please let me know if you have any ideas for improvement or any questions.

edit July 18: updated template with food tracker here: https://www.reddit.com/r/Notion/comments/on4yja/advanced_diet_exercise_template_v02/