When you accidentally eat the wrong food and wakup knowing its going to be a miserable day, is there anything one can take to calm it down?

It seems nothing works when my GI track is angry. I've tried immodium, peppermint, and chamiole. Has anything worked for you? I accidentally ate macadmia nuts yesterday which are very high in insoluble fibers and I had very high pain this morning with a lot of trips to the bathroom.