STKB NORTH GPP TEST.

🧙‍♂️Introducing this Sneaky #saturday #weekend #kettlebellworkout , the #STKBNorth

This intermediate level #Kettlebell session will sneak up on you.

And all you need is 30 minutes.

The STKBNorth is based on single arm clean and jerk, or what is called #longcycle in #kettlebellsport

🧮SETUP: 3 different bell weights. Put a clock for 30 minutes.

👉FIRST minute 3 reps each side with the heavier of the 3 bells. Example 28-22kg REST until next minute.

👉SECOND minute 4 reps each side of middle weight bell Example 24-16kg REST until next minute.

👉THIRD minute 5 reps each side with the lighter of the 3. Example 20-12kg

🤟Repeat for 10 rounds.

🎯SAVE it to try it later, ✌️SHARE IT to your stories, 🌍TAG a friend or gym to test it out with you.

🎥Post below what weights you did and how you liked it!

I know you'll have fun. I sure did. https://www.instagram.com/p/CS1jIWUr1Md/?utm_medium=share_sheet