Dungarees and sunflower combo. Shame you can't see my Dr Martens

Much of their calories in sunflower seeds come from fatty acids. The seeds are especially rich in poly-unsaturated fatty acid linoleic acid, which constitutes more 50% fatty acids in them. They are also good in mono-unsaturated oleic acid that helps lower LDL or "bad cholesterol" and increases HDL or "good cholesterol" in the blood. Research studies suggest that the Mediterranean diet which is rich in monounsaturated fats help to prevent coronary artery disease, and stroke by favoring healthy serum lipid profile.

Thank you! Its great, I seen it in a charity shop and had to have it :)

I'll try to dm you see if it works. I'm alright how are you ?

The top comment was mesbt to be reply to you

Hioe you get.my DM