[Flexibility Friday] The Squat

Welcome to Flexibility Friday. The point of this thread is to discuss flexibility - techniques, tools, struggles, and hardships.

The topic this week is a little different from before. We're going to discuss the squat aka the "third world squat" or "asian squat". It's a position that is hard for a lot of people new to physical fitness, but it is a position that should be comfortable.

So what are your tips and tricks for getting into and holding a deep squat position?

(This is, of course, open to all questions regarding flexibility. Feel free to ask)