Aura of Intimidation Update

Hello, First, I would like to thank everyone for their advice and observations last time. It helped a lot. Since then, I was able to find a better workplace and rearrange some things in my life. From time to time, I see other posts here dealing with the same things I am, so I would like to share what had been working for me.

General: WLP- seriously, just do it consistently.

Spending time in nature- I ride a motorcycle and live near the mountains. I started taking advantage of that.

Gratitude and prayer- I write down one thing I'm grateful for each day, big or small.

Quality sleep- no screens in the bedroom and I practice yoga nidra before sleeping. I have been waking up before my alarm.

Limits on news and social media- you're probably not missing anything.

Martial arts and yoga- vinyasa yoga be and aikido

Habit and schedule tracking- I found I was wasting a lot of time. I schedule my fun time and take it just as seriously as work stuff.

That's what has been working for me. If you have any questions, please ask!