PZ cadence question

I’ve completed the Discover your PZ and am now onto Build your PZ program. Is it better to peddle my natural cadence and adjust the resistance to meet the zones or follow the cadence cues? I find some of the cadences too slow… My graphs are all smooth and I stay in my zones all the time. I feel the workout and efforts. Am I missing out if I don’t follow the cadence cues, but still stay in my zones?