r/Fitness•
Yahn

Wrist Injury, needing physiotherapy exercises....

Back in January I damaged my wrist, I've been to the doctor and what not, nothing to major but I still haven't been able to resume with weight training. I know the ligament in question is the Ulnar collateral ligament on my wrist. I looked online but couldn't find any physio exercises. Does anyone have some they could give me or point me in the right direction?

Posted Mar 24, 2012, 9:27 PM UTC

11
Loading comments…