Feeling particularly rage-y today

I've been good about taking my meds, but for some reason today I am feeling particularly anxious and just full of rage. I don't know what to do about it. I've been home all day with my daughter, and I'll fully admit that she has just been watching movies all day because it keeps her entertained. I've yelled at the dogs way more than I should be, and my reactions are worrying me. I go in next week or the week after for a consultation with my doc, and I think I might need something more. My husband is up north with friends, and there's really no relief for me today. I'm trying to do things to calm myself down. I washed dishes that were already clean because sometimes that helps. I know that there isn't much if anything that people here can do, but I kind of needed to just let it out.