[REQUEST/QUESTION] Does anyone have a template for meal planning?

The one that comes with my word have room for only 3 meals, but I'm hoping for one with six meals, that has a calorie counter. Bonus points if it has spots for other things to add up (i.e. protein, sugar)! I'm not very good with excel, so I'm not finding it very easy to make my own! A printable one off the internet is fine, I prefer to do things by hand anyways.

Thanks!