About turning SP into a LD

So I've recently started to find an interest in Lucid Dreaming, and have been applying the WILD method. Last attempt, I entered Sleep Paralysis only to discover that I had no f-ing idea what to do next. Anybody with experience that can tell me what comes next or how to enter the LD from here? http://i.imgur.com/s4dMX.gif <----Bonus gif