30 minutes. 3 miles.

I just finished my first day of week 8 (5k 101 - it's 8 weeks not 9). Ran 30 minutes without stopping and it was 3 full miles. I was so fucking proud I teared up after I finished.

I couldn't run most of February (life as a grad student is super hectic, especially when I have shows going on). I can't believe that today was a much easier run than week one.

I hope this can help motivate those of you who are starting out or struggling through...hang in there!