Protein bars =)
For all of you trying to get toned and ripped if you want a treat this is delicious an healthy =)
Carrot Cake Protein Bars
Calories: 94 Fats: 1.25 grams Carbs: 10 grams Protein: 10 grams
Ingredients: 1 cup oat flour 2 scoops vanilla whey protein 2 tsp cinnamon 1/2 tsp baking soda 1/4 tsp salt 1/8 tsp allspice 1/8 tsp nutmeg 4 egg whites 3/4 cup Splenda, Truvia, or Ideal 8 oz baby food carrots 4 oz water
Directions:
Preheat oven to 350 degrees. Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl. Mix egg whites, Splenda, baby food carrots and water (optional) in a bowl. Add wet ingredients to dry ingredients and mix together. Spray glass pyrex dish with non-stick butter spray. Pour ingredients into dish. Bake 20-30 minutes. Makes 16 squares, 2 squares per serving.
YOU CAN MAKE AN ICING AS WELL! - 1 TABLESPOON GREEK YOGURT PLAIN, 1/4 TSP VANILLA OR COCONUT EXTRACT, A LITTLE SPLENDA OR BROWN SUGAR. =) ENJOY !
Posted Mar 25, 2012, 1:47 AM UTC