I love my gf very much but I had a couple thoughts tonight. I had a thought her best friend was cuter then her which is not the case at all. I think her best friend is ugly. And I also had the thought that my gf looked like a boy. These upset me and I don't know how to cope with having these thoughts because they are so upsetting.
Posted Dec 25, 2021, 6:09 AM UTC
I think that if you don't believe those things they aren't true but a good way to deal with them is to think about it more try and analyse it down to the core it will help you think about specific parts which often lead to you thinking about something else related to that specific thing and it keeps going until you forget about it
Ahh okay that makes sense so my mind will get tired of thinking about that couple of things it'll move on?
Basically yes
It doesn't always work but for me I a good way to move on
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