Usb 3.2 gen 2 to dp 1.4

So i got a lenovo legion 5 15ACH6H laptop and i got a LG - UltraGear 32GP850 Quad HD 32" Nano IPS LCD Gaming Monitor that i bought recently, my monitor has

- HDMI 2.0 x 2
- DisplayPort 1.4 x 1
- USB 3.0 x 2

And my laptop has

Standard Ports

    3x USB 3.2 Gen 1
    1x USB 3.2 Gen 1 (Always On)
    1x USB-C 3.2 Gen 2 (support data transfer and DisplayPorttm 1.4)
    1x USB-C 3.2 Gen 2 (support data transfer, Power Delivery and DisplayPort 1.4)
    1x HDMI 2.1
    1x Ethernet (RJ-45)
    1x Headphone / microphone combo jack (3.5mm)
    1x Power connector

Notes:

    The transfer speed of following ports will vary and, depending on many factors, such as the processing speed of the host device, file attributes and other factors related to system configuration and your operating environment, will be slower than theoretical speed.
    USB 2.0: 480 Mbit/s;
    USB 3.2 Gen 1 (SuperSpeed USB 5Gbps, formerly USB 3.0 / USB 3.1 Gen 1): 5 Gbit/s;
    USB 3.2 Gen 2 (SuperSpeed USB 10Gbps, formerly USB 3.1 Gen 2): 10 Gbit/s;
    USB 3.2 Gen 2x2 (SuperSpeed USB 20Gbps): 20 Gbit/s;
    Thunderbolttm 3: 40 Gbit/s;
    FireWire 400: 400 Mbit/s;
    FireWire 800: 800 Mbit/s

Ports, i am currently using hdmi 2.1 port but i cant use hz fully nd it has screen tearing time from time, i noticed that my usb c ports support dp 1.4 output i guess so that would be best way for me to use monitor to the max im guessing, what cable should i use to be able to use it to the max i guess that isnt a converter nd will natively output dp 1.4 from usb c 3.2 gen 2 port thing or whatever of using thunderbolt idk since it says thunderbolt 3 in notes but there isnt a thunderbolt port in standard ports or the stock images of the laptop