[Flexibility Friday] The Wrists

Hello all,

Welcome to another edition of "Flexibility Friday". Some of you may have noticed I skipped last week. I'm actually planning on slowing this down, a bit - I'm starting to run out of body parts!

However, today we're talking about the wrists. Wrist flexibility has a very important role in a lot of bodyweight work, but also various barbell lifts (the front rack position needs healthy wrists). So tell me about your wrist work

This is, of course, open to any and all flexibility questions. Feel free to ask