My Instinct recorded stress during a bad cold from last Saturday.
The first four days... Felt something mid-day. Confirmed at night. Sunday and Monday spent in a hotel room isolating. Tested negative for Covid on Tuesday. Wednesday was the last day of pure measured stress.
This is my third "cold-like" illness in four months.
Posted Jan 23, 2022, 4:06 PM UTC · edited
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They are great for catching stress during body strains like illnesses. HRV is a thing that can be measured. My stressful work days look maxed out.