One leg juggling/ mini kick ups?
Tips to perform one leg juggling?? I’m always losing balance and leg starts to hurt while doing it I dunno I can perform normally juggling with ease but not this ?
Posted Feb 1, 2022, 12:59 PM UTC
94
Learn to use both. Its better and easier after a while.
3
Nah, it's a different skill.
2
I would suggest that you practice explosive one legged hops and other single leg exercises to get stronger. Here is an example of some: https://www.youtube.com/watch?v=kwiVFd6EYSQ
2
Take little steps in between your touches to help keep balance and create a rhythm. You want to be light on your feet. You don’t want to leave one leg constantly planted on the ground as this will confine you to a certain position not only putting more strain on your leg but leaving you less mobile/agile.