How do you deal with racing thoughts when coming off of Vyvanse or Adderall?

A lot of the times it is apparent to me when my medication wears off because I become extremely scatter brained and feel like I have a million thoughts racing through my mind. If I am in conversation and it wears off I will have a very difficult time paying attention to the conversation and responding appropriately or in a timely manner. Was curious if anyone else experienced this? And is there a way to make it better?