How do you stay consistent and motivated? I want to cry. Vent.

28F. 185 lbs, 5'6.

This is exhausting. I'm new to weight loss as I gained most of my weight (45 lbs) from my last pregnancy, and I'm trying to work out for my health and change my body appearance after having 3 kids... Insecurity issues are no fun recently.

How do people stay consistent? I am so sore most days it's literally hard to move. It's exhausting making sure I'm eating the right kinds and amounts of foods to stay in a calorie deficit while also cooking for husband, 2 kids and baby.

On top of taking care of the baby, cleaning, the laundry, kids schooling and making sure they are happy, making sure husband is happy, trying to maintain a healthy mind, self-care, etc... I am just exhausted, and I don't see how people do this. I always end up quitting because of these things and I really don't want to this time. I just feel like breaking down & crying.