What supplements do you take whilst eating carnivore?
I was taking a whole handful of supps. I recently had blood work done and my liver and kidney values were through the roof.
I suspect its from taking excess creatine and individual amino acids. I was taking high doses of calcium too since I don't consume dairy. I consume around 4lbs of beef a day so my protein and fat consumption is more than enough.
I was taking these extra supps to aid in recovery and performance whilst training.
Other than magnesium, omega 3's, VitD3 + K2, and a joint supplement - do you find any need to take anything else?
Posted May 4, 2022, 6:29 PM UTC
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