I feel more and more like cutting myself

I have lived with depression for about 14 years, and about seven months ago I managed to get out of it but there are some days when I feel bad and I don't know how to manage that frustration.

Before what I used to do was just cut myself, but now I can't cut my body. Why I have gained a lot of self-esteem, but, I don't know how to manage it. I don't know how to get rid of that feeling of wanting to do it so I can feel better. I've tried playing sports, painting, listening to music, but those urges won't go away. I have an appointment with my psychologist in a week, but in the meantime I don't know what to do.