Today I almost gave up....

Well I was surfing the internet as per usual, when I happened to stumble upon some sexy links. Half my brain said to run away now, but the other half said "What's wrong with a little peak?". I ended up actually watching some porn video, but that's when the nofap side of my brain kicked in. Watching porn videos without fapping is still just as bad as fapping because it still releases the dopamine. So I shut my whole computer off then and went and did other things. I was proud of myself for that. Nofap really does change your brain for the better. I was much more productive after I got off the computer.

tl;dr Don't even look at porn because edging will still release the dopamine, which is just as bad. Stay away from anything that will make you want to fap.