Tips for No-Fap

I'm on day 16 now and here are some things that have helped me prevent myself from fapping.

-Get on a regular sleep schedule so that you have an easier time falling asleep. Try waking up early and seeing if you can function on 7-8 hours so that you are tired at night. -Don't take naps during the day. This will make it much more difficult to fall asleep at night. -Exercise plenty but not close to bedtime because this will get your blood flowing and keep you up. Almost any kind of exercising is good (weight-lifting, sports, running, biking, etc.) -Read before bed but do not use any electronics. Reading for prolonged periods of time exhausts my brain and usually makes me tired. -Cold showers -Before bed, make sure you aren't reading anything that could be event remotely related to girls or sex. I don't know about you guys, but nights are always the worst. -Go outside -Get a job/hobby/take summer classes -Sleep, don't think. I know it can be really difficult to completely shut down your thoughts will trying to fall asleep, but try not to think about anything or try to imagine something dull.