Recomp diet for a beginner?
Heyo, I'm 5'6" and 135lbs. I have been lifting for about 6/7 months and I've been bulking the entire time (started out at around 120lbs.).
Recently I have been unhappy with the amount of fat gained while I understand it is a necessary part of gaining muscle I was wondering if a simple recomp diet (calorie+ on workout days calorie- on rest days) would help me lose some of the fat while still progressing on my lifts?
For the curious my lift number are as follows (all started with 45lbs.) Bench: 95 (depressing) Squat: 150
Thanks all. Deadlift: 175
Posted Jun 23, 2012, 11:57 PM UTC
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