r/loseit•
[deleted]

Could anyone help me create a overall strength workout?

I've lost roughly 60 LBS mostly due to discovering I love playing basketball.

Now that I'm pretty much at my weight loss goal, I want to get stronger.

My main goal isn't just to look appealing, or attractive. I just simply want to get stronger.

I go to a gym with virtually every machine possible for every area of the body, along with every free weight, and area for polymetrics, ETC.

But I rarely workout with weights and stuff because outside of the most simple things, I have no idea what I'm doing, and feel weird and like I'm wasting time just wandering around machines reading their description..

I've tried to read a book, and research but haven't really found anything that I could understand..

Does anyone have any tips or starting points?

Posted Jun 24, 2012, 12:14 AM UTC

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