Could anyone help me create a overall strength workout?
I've lost roughly 60 LBS mostly due to discovering I love playing basketball.
Now that I'm pretty much at my weight loss goal, I want to get stronger.
My main goal isn't just to look appealing, or attractive. I just simply want to get stronger.
I go to a gym with virtually every machine possible for every area of the body, along with every free weight, and area for polymetrics, ETC.
But I rarely workout with weights and stuff because outside of the most simple things, I have no idea what I'm doing, and feel weird and like I'm wasting time just wandering around machines reading their description..
I've tried to read a book, and research but haven't really found anything that I could understand..
Does anyone have any tips or starting points?
Posted Jun 24, 2012, 12:14 AM UTC