Lost 70lbs(320-->249.8) since January 4th, here's what I did. (progress pics as well)
Before pic: http://i.imgur.com/QpM7P.jpg (I was 320lbs here) After pic: http://i.imgur.com/xBcdB.jpg (Now at 249.8, photo taken today)
What I did:
- item 1
- item 1 Followed a strict Paleo/low carb diet -Drank nothing but water -Only have about 1000-1200 calories a day -Exercised every day for at least 45mins,was doing strictly cardio at the gym but now I'm going for 10-12km bike ride everyday now that it's summer.
If you guys have any questions, ask away, I'll help any way I can!
Posted Jun 24, 2012, 12:33 AM UTC · edited
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