r/weightlifting•
[deleted]

Thoughts on what I've been doing?

  1. Overhead squat (start from a back squat position. Push press the weight)
    40%* x 4

  2. OHS
    60%* x 4

  3. Back Squat
    80%* x 4

  4. Back squat
    *Weight can do for 4x4


  1. Power snatch
    40%* x 5

  2. Power snatch
    60%* x 5

  3. Snatch grip deadlift
    80%* x 5

  4. Snatch grip deadlift
    *5 RM

Posted Jun 24, 2012, 12:41 AM UTC · edited

02
Loading comments…