Thoughts on what I've been doing?
-
Overhead squat (start from a back squat position. Push press the weight)
40%* x 4 -
OHS
60%* x 4 -
Back Squat
80%* x 4 -
Back squat
*Weight can do for 4x4
-
Power snatch
40%* x 5 -
Power snatch
60%* x 5 -
Snatch grip deadlift
80%* x 5 -
Snatch grip deadlift
*5 RM
Posted Jun 24, 2012, 12:41 AM UTC · edited
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