Hi loseit, I'm looking for some advice...

I'm a 25 year old dude that's pretty depressed, and I'm almost certain I have an eating disorder, it's not diagnosed, but I have no self control and regularly eat until I am so full that I can not move. It's effecting my life in so many negative ways (obviously health, but also motivation, and my social life).

So, I think my question to the people of loseit, would be what is the first step that I should take? I've been a member of this subreddit and tried everything I can to try and lose this weight, but I cannot stay motivated to keep working out, or to keep up with any kind of lifestyle change that includes a better diet.

I decide to make a change, then slip further into depression every time I don't stick to it. Then I veer so far off the path of that lifestyle change that I probably did more damage to myself than if I would've never tried in the first place.

I'm kind of at the end of my rope, loseit. I just really need some advice on what to do. Thanks.