Don't know what to do, even with the "resources",

I became interested in this while visiting the website "leangains.com", I saw that the author recommended the book "Eat Stop Eat", so I got it and read it, but nowhere there is there any information on how to start, The Eat Stop Eat book never mentions at what time should I begin my fast (4AM? 1PM? 11 AM? WHEN!?) and it gets worse with this leangains lifestyle, the "official PDF guide" is just a show of results and stuff like that, so yeah, I don't know where to start, maybe I sound pathetic, but I need somebody to tell me what to do otherwise I just can't make the needed steps.