Does the severity of DOMS correlate with muscle growth?
For example, I did drop sets of single leg extensions after my normal leg-day routine. It's been about 50 hours since the workout and I'm in much more pain than I'm used to (been lifting seriously for 2 years). Does this imply greater hypertrophy or am I needlessly debilitating myself?
Posted Jun 24, 2012, 3:15 AM UTC
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