Are you a couch potato? Try this workout!

The Couch Potato Workout . I was feeling lazy today. Still took a 45 minute walk this morning by the river as per usual but I didn't feel like doing it a second time in the evening. As I was sitting watching TV feeling guilty about cheating myself out of a workout I typed 'working out on the couch' into Google. This workout includes couch push-ups, side crunches & armchair stands (like a squat). What I learned from this: you can still watch your favorite television show AND feel good about it afterwards. Try it!