A few questions...
Today was my first day on keto, and some questions have arisen.
Do I ignore carbs from meat when calculating the day's total? What's the deal with carrots? How accurate is MFP?
Surprisingly, my first day was good. I managed to have a good workout, and I feel awesome.
EDIT: how can I tell that the application script shindig thing is calculating net carbs correctly?
Posted Jun 24, 2012, 3:29 AM UTC · edited
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