Some questions that I couldn't find in the FAQ.
Hi r/loseit, last week I started my journey and I've lost about 10 pounds so far on diet, three days ago I joined a gym and started working out but I'm not sure about the routine. I weight around 230 now and trying to go down to at least 180 atm so if I wanna lose weight fast(er) is it better to focus on cardio or lifting? So far I've been doing mostly lifting alternating days between chest arms and legs and running a mile on the treadmill afterward. Should I do more cardio and less weights? or same weights and more cardio? I'm more focused on weightloss than building muscle right now. Also I'm 5,11 19 and male.
Posted Jun 24, 2012, 4:10 AM UTC
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