r/keto•
NickyNichols

Feeling a little discouraged.

I just don't feel like I have lost any weight. I have been on Keto for 2 weeks now and I have lost roughly 5 pounds. I am 360 lbs and I am being more conscience about what I am eating more than any time in my life. I have not had a piece of bread since I started, my carbs are under 30 everyday and I average about 1800 calories a day. I just feel like I should be further along. A typical day for me is something like...

2 vitacraves 1 fish oil supplement 3-4 eggs and bacon or sausage for breakfast/lunch And a couple burgers with bacon and avocado for dinner. Or a BLT salad. Or a couple grilled chicken fillets with bacon and avocado. If I ever need a snack I go for a packet of almonds at work, or at home I dig into a bag of pork skins. I am a manager at Wendy's so I can get my dinner for free which is a huge help. Any help would be greatly appreciated.

Posted Jun 24, 2012, 4:20 AM UTC

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